A digital detox can reduce your stress, lessen your anxiety and offer an overall improved quality of life. Whether you want to get more work done to the house or finally finish that never-ending project that has been on your to-do list, switching off is how you can achieve it. Try unplugging your devices for a few days and you will reap the rewards.
Unplug to recharge your own batteries
Switch off your phone, tablet and television and enjoy a relaxing cup of tea and a good book. You will find you are more relaxed, less tense and less likely to become anxious, jealous or competitive with your social media friends and followers.
You enjoy a better night’s sleep
Insufficient sleep affects so many people and unfortunately, using your phone or tablet before bed can interfere with both the quantity and quality. Sleep experts recommend leaving technology well away from your bedroom so you can enjoy a night of uninterrupted sleep. According to The Pioneer a digital detox is necessary to revitalise your health, as long exposure to electronic devices can lead to burnout.
You can focus on your family and that’s what really matters
Reducing screen time lets you indulge in the pleasure of reading a good book or just living in the moment and letting all your stresses fade away. Alternatively, you can reconnect with your family and enjoy time together, discussing the day’s events or playing a fun board game. Try practising crafts together, such as knitting or crochet. Craft enthusiasts might enjoy browsing specialist websites such as www.woolcouturecompany.com/collections/crochet-kits where they will find a wide range of crochet kits.
Reduce your eye strain by staying offline
Computer users blink less than half as often as those who do not gaze at electronic screens daily. This leads to a lack of hydration. Prolonged use of screens can cause eye strain and fatigue. The glare and flickering from the screen can also interfere with your eye health. The repetitive eye movements that are required when users are focused on the screen can also put a strain on delicate muscles.
