Knitting as a hobby can allow you to enjoy a steady rhythm which can assist with serotonin release. Serotonin is a chemical that passes messages between nerve cells in the brain and body. Serotonin plays a vital role in promoting good sleep, healthy digestion and it mitigates nausea and blood clotting. It helps your body to lower anxiety and promotes happiness and a sense of calm and stillness in the brain. The social aspect of knitting with others can also allow you to improve your mental health.
Knitting can promote mindfulness
For seasoned hobbyists, picking up knitting needles is a form of mindfulness or meditation. Simply focusing the mind on knitting and its rhythm can offer relaxation and a break from stress. As well as enjoying the challenge, knitters can be present and they can release worrying thoughts and feelings of being overwhelmed.
Knitting is also good for your memory
Knitting can improve your memory as the brain springs into action with the attention that the craft requires. It can keep the brain sharp, which is especially important when it comes to ageing. The stimulation in the counting of stitches as well as the concentration that the hobby requires can keep the brain youthful. For those new to the craft or seasoned knitters wanting to build up their materials, knitting kits are available from a range of stockists, such as woolcouturecompany.com.
Knitting can allow you to break free from your unhealthy habits
If you have a knitting project in your hand then it is less likely you will reach for an unhealthy snack such as a biscuit, a piece of cake, your phone, or even an alcoholic drink. It can also reduce loneliness, which is a positive aspect. According to The Belfast Telegraph , a social enterprise set up by three women has helped people with their mental health and anxiety.
Keep busy while knitting
Knitting is also a great way to keep yourself busy when you are in the house on your own. You can enjoy some quiet time or even listen to an audiobook.
