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How to alleviate neck pain

August 17, 2020 3:55 pm

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If you find that you struggle with neck pain there are a number of different things that you can to help alleviate this. Neck pain can result from sitting incorrectly at your desk, to slouching down in your chair and even sleeping at an awkward angle.

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Here are some of the things that you might want to look at.

Desk set up – your work desk set up can have a huge impact on your neck muscles as well as also having an impact on your shoulders and back. It is important that you have Draughtsman Chairs to sit on as these are designed for computer desk work and allow you to sit closely to your desk and move around with ease. They also support your upper and lower back which has a positive impact on your neck.  You can find a Large range of draughtsman chairs online that will suit your needs.

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Movement – it is important that you move around each day to stretch out your back and neck area. Sitting in the same position for long periods of time will see your neck muscles becoming strained. There are a number of neck exercises and stretches that you can do to help release some of the tension and pressure in this area.

Stress – when we are stressed our shoulders tend to hunch up closer to our ears and this then causes this area of the body to become tightened which will cause pain and muscle aches to set in. If you can try to reduce the stress levels in your life you can improve your neck pain.

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